Is crawfish good for you? Can it be a part of your weight loss diet? What are the most impressive health benefits of crawfish for your body systems? Seafood is always considered a great source of important vitamins, minerals and other elements that play a significant role in leaving a healthy lifestyle.
Crawfish loves living in transparent (or at least, clean) water. They are given different names, including crayfish, freshwater lobsters, and crawdads. Crawfish often reaches the length of 7-15 centimeters reminding of a mall lobster.
About 85 grams of boiled crawfish (or cooked in a different way) contains the following nutrients:
- Protein – 14 grams
- Calories – 70
- Cholesterol – 115 milligrams
- Fat
- Carbohydrates
- Vitamins – B6, B12, folate, riboflavin, niacin, thiamin
- Minerals – zinc, magnesium, calcium, iron, phosphorus
- Amino acids (threonine, isoleucine, tryptophan, leucine etc.)
Benefits of crayfish
You can enjoy all the health benefits of crayfish when it is cooked. Is boiled crawfish healthy? Absolutely! You need to be sure that the food becomes bright red color. This means it is cooked and ready to provide you with all the nutrients and useful elements.
Crawfish is being picked out of the shell. Its meat (from the shell, tail, and claws) is very useful.
1. Better nervous system
Eating crayfish is good for your nerves. 85 grams of this food offer you 1/3 of your daily portion of B12. You can also get more energy because crawfish is the type of food that turns into energy and is good for digestive system.
2. Stronger muscles
Human muscles need protein to become stronger. A serving of 140 grams of crawfish provides you with 25 grams of protein. This is a great food for muscles, so your body can become stronger and healthier. Besides, the potassium you consume along with crayfish is great for your muscles as well.
Of course, you should remember about workout and gym along with the seafood because no food can build your muscles without exercises.
3. Good bones
Human bones also require their own food, and magnesium contained in freshwater lobsters is something that is very important for adding strength to your bones. This mineral is also good for your muscles because it helps to relieve muscle pain and get rid of muscle spasms. Phosphorus, calcium, and other elements contained in crawfish are also good for your bones.
4. Good balance of fluid
Crawfish contain sodium as well, 97 mg/100 g. You need sodium to balance fluids in all your body systems. Just don’t get too much of sodium because your daily dosage is 2400 milligrams, so don’t consume more than this because this could increase your blood pressure. Still, sodium is very important for your health because a lack of it can lead to such side effects as diarrhea and confusion.
5. Fighting with anemia
You need a daily dosage of iron to prevent anemia and other health issues. Crawfish has enough iron for your body, but you can also enhance this effect by mixing crayfish with peas, beans, and other iron-rich foods.
6. Normal blood pressure
Potassium from crawfish is good for normalizing your blood pressure. To enhance this effect, just add some avocado and banana to your meals since they also have much potassium.
7. Weight loss effect
Is crawfish good for weight loss? Since seafood has small amounts of fat, crayfish is good to be included in any diet program. It is tasty, delicious, easy to cook and rich in so many useful elements. In other words, you can lose excess kilograms if you exercise and follow your weight loss plan adding crawfish to your menu.
8. Improved brain functioning
Eating healthy foods is essential for your brains. Being a nice source of omega-3, crawfish improves the functioning of your brain. It is supplying your brains with the important elements, giving you energy and necessary fatty acids.
9. Preventing depression
Omega-3 is also good for soothing your mood. It is a good way to prevent depression or low down its risks.
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10. Better metabolism
You can improve your metabolism by consuming vitamins of B-group. Making immune system stronger and improving metabolism is important for your health. The nutrients contained in crayfish are incredible for your overall health state.
11. Fertility boosting
Families who are planning children can take crayfish (rich in selenium) to improve their reproduction. Different types of seafood are good for a healthy lifestyle and can enhance fertility in women, crawfish is not an exception.
12. Stronger immunity
More energy, boosting immunity is what you can get if you eat crawfish. It has iodine and other elements that are good for your immune system.
13. Body cell regeneration
Consuming seafood is good for your body cells because crayfish help cells to regenerate faster. In other words, old and broken cells can restore and repair much quicker.
14. Healthier heart
Human heart needs omega-3 and other minerals and vitamins to function properly, become healthier and prevent the development of different diseases. Sodium also helps a lot, as well as other elements that keep the good cholesterol balance.
15. Better eyesight
Human eyes also need vitamins and useful microelements. Eat more crawfish and make your eyes healthier. Seafood can help lowing down the risk of vision loss and other problems. Add green vegetables and carrots to your crayfish meals and you’ll receive more vitamin A for your eyes.
16. Energy boosting
Performing all the house tasks, working, raising children, studying, and doing other daily chores requires much energy. Crawfish is good for you since it provides enough energy to support all the activities of your day.
17. Healthy skin
Women and men who wish to have healthy and beautiful (smooth) skin of even tone should add more omega-3 products into their daily menu. Crayfish is one of the food types you should consume when you dream of healthy skin.
18. Stronger joints
Crayfish is good for both bones and joints. All the omega-3 acids you receive from seafood are important for making your joints healthier and stronger.
Crawfish is healthy and great for people who wish to lose their weight or just want to live a healthy lifestyle. As you see this product (a very available one) can make you healthier and bring a lot of benefits to your body.
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Source: Naija.ng