Flat tummy water keeps you hydrated, helps to control sugar craving and prevent bloating. It is a perfect and easy tool to remove extra fat from your belly. But some people have noticed the flat tummy water side effects too. To find more details, keep reading our post below.
Detox is a good way to get slim and fit now because it contains natural products mixed into a fat-killer compound. The flat tummy water consists of drinking water containing cucumber, lemon, ginger, mint leaves, basil leaves (not necessarily), and salt. It helps to boost your metabolism naturally, feel more energy, improve and support digestion, clean the liver and promote healthy-looking skin. However, people who tried this type of diet are complaining about several unexpected effects.
We’ve discovered some flat tummy water reviews and here’s what we’ve learned.
Possible side effects of flat tummy water
- Headaches
- Fatigue
- Frequent urination
- Persistent flatulence
- Bad breath
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Now, let’s talk about each of these effects
1. Headaches
This effect is mostly experienced by people, who try flat tummy water for the first time. It may last from a few minutes to several hours and go from slight to a tension headache.
2. Fatigue and weakness
If your flat tummy water cleansing program lasts more than three-five days, you may feel those symptoms too. Better see your doctor before going for long-lasting detoxification. Remember that your body will receive no proteins so it can make you feel tired faster than usual.
3. Frequent urination
It occurs especially during the first two to three days of the flat tummy water drinking. You may also suffer from diarrhea due to the high concentration of acid in organism.
The flat tummy water directly affects the digestive tract. Drink acts as a diuretic, so you may experience frequent urination while your body gets rid of the toxins.
4. Persistent flatulence
The toxins are being removed from the body not only in the form of urine but also as gas. So, you should be ready to experience persistent flatulence throughout the day.
5. Bad breath
The acid concentration in the digestive tract can lead to bad breath. You may also experience a bacterial stockpiling on your tongue, which appears as brown, white or even orange coating. This also leads to bad breath. To help reduce this kind of an unwanted effect, use a mouth freshener or try eating light foods in between.
So, is flat tummy water as useful as they say about it? Well, it’s actually a safe and healthy drink, just don’t overdo it. It can also replace all those flavoured liquids you usually drink. Remember: all of the above effects are different for individuals. If you’re not sure about this type of detox, consult your doctor before trying it.
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Source: Naija.ng