If you are suffering from fibroids, then let us help you out by sharing the list of 7 foods for shrinking fibroids. Make your treatment more effective just by slightly adjusting your diet, and that can make you so much healthier in more than one way. Check it out!
Fibroids natural treatment
Just to clarify what we are going to be talking about, fibroids are the non-cancerous tumours that can be found in the uterus. You might also know them as uterine myomas. Up to 50 percent of people with uteruses have fibroids, so it is not as uncommon as you might have thought. People who are obese, as well as those of African heritage are more at risk of developing fibroids, although scientists are still not sure why.
Most doctors recommend people who have fibroids to simply wait them out, as myomas tend to stop growing or even shrink as the person approaches menopause. However, in some cases, treatment might be necessary, especially if fibroids cause extreme discomfort.
If your fibroids cause you pain and discomfort, the first thing you need to do is go to your doctor. After that, if you want your treatment to be more effective, consider changing up your diet. Continue reading and find out how!
What your fibroids diet should contain
Full disclosure: there are no foods that shrink fibroids fast (at least that are proven to be working 100%). Nevertheless, if you are looking for natural remedies for fibroids, then you should definitely eat more of the following foods.
Vegetables and fruits
You might not know this, but fruits and vegetables actually qualify as a natural cure for fibroids. It is said that people who have a plant-based diet have a lower risk of developing fibroids in the first place. However, if you do not see yourself becoming vegan or vegetarian any time soon, simply increasing the amount of fruits and veggies and decreasing the amount of animal products you consume should be enough.
In addition to being full of minerals and vitamins, vegetables and fruits also have a high fibre content. This can help your body eliminate the excessive oestrogen and control the weight, which, in turn, can help you with your fibroids.
Flaxseed
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Flaxseed is generally very beneficial to your health, but it is particularly useful as a fibroids cure. The phytoestrogens that can be found in flaxseed do a great job of replacing the oestrogen produced by the human body and preventing the oestrogen dominance, which is where fibroids thrive. Apart from that, flaxseed also contains fatty acids and fibre that are essential for treating fibroids.
Legumes
Peas and beans contain specific properties that promote hormone balance, and that also helps to shrink fibroids. Moreover, legumes are a generous source of soluble fibre, which can help the body to expel toxins, including excessive oestrogen. Taking into account that fibroids prefer an acidic environment, you should add legumes to your diet because they can turn your body alkaline.
What is more, you should also try eating soybeans. Similarly to flaxseed, they contain phytoestrogens, and we have already told you what they do. If you are into exotic foods, give natto a try. It is a Japanese dish made out of fermented soybeans, but know that it is an acquired taste.
Onions and garlic
We know what you might be thinking, but stinky breath is much more easily remedied than fibroids. And if you want to get rid of them, then garlic with onions should become your best friends. Onions and garlic contain antioxidants that help to prevent the free radical damage to the cells.
Garlic can also stop the growth of fibroids by restricting their access to blood supply, thus making them shrivel and degenerate. So if you want to deal with your fibroids, add raw garlic to your diet, as consuming it raw is the best way to get all of its great properties.
Coldwater fish
Such fish as mackerel, tuna, sardines, salmon, etc. should certainly be on your menu if you plan to fight fibroids. They contain a large amount of fatty acids that promote hormonal balance and have anti-inflammatory properties.
However, when choosing the fish to eat, make sure that it has been caught in the wild, as farm-raised fish might contain chemicals and hormones that can make your fibroids even worse. Therefore, you should ask the seller about where their fish comes from before buying it.
Nongluten grains
Nongluten grains, such as millet, buckwheat, wild rice, brown rice, etc. are way more beneficial for your health than those that contain gluten. They are especially useful when you are trying to make your fibroids shrink, as they turn your body alkaline. In addition to that, the nongluten grains also have lots of minerals and vitamins in them that are great for shrinking fibroids.
Free range eggs
If you know that you cannot handle that vegan lifestyle, you can still help your fibroids by making better (and healthier) life choices, such as getting your eggs from organically raised birds. The eggs from such birds contain lots of protein, as well as omega 3 fatty acids. And, as you know, fatty acids are very important in the fight against fibroids.
Now, even if you incorporate all of these foods into your diet, do not forget to check back with your doctor if you experience any form of discomfort associated with fibroids. After all, it is never a bad idea to combine modern medicine with a healthy lifestyle, but professional doctor’s opinion should never be overlooked.
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Source: Naija.ng