Tiger nut is a valuable medicinal plant. It has been known to mankind for thousands of years: it is even found in the pyramids of the pharaohs. It was discovered over 4000 years ago in the Mediterranean coast, and in the Sudan, people bred tiger nut for many years BC. Also, people use tiger nut for making tiger nut milk. Why is it so valuable?
In view of the popularization of a healthy lifestyle, which is based on a healthy and balanced diet, meals and beverages that literally are 100% healthy and beneficial become more and more popular. Tiger nut milk is exactly this kind of a drink. Tiger nuts are used for making this milk, and it is extremely valuable for human's health.
This drink is completely natural. It is prepared with the tubers of the tiger nuts pre-crushed to the desired consistency. The drink has a pleasant taste, it is a great thirst quencher and is incredibly useful. A lot has been said about the benefits of a glass of tiger nut milk for the human body, but mostly it was based on assumptions. Now benefits of tiger nut milk are proven scientifically and it surely will make this drink even more beloved by people in Africa.
A study was conducted that lasted for a year and a half. It provided a great deal of evidence that leaves no doubt about advantages of tiger nut milk.
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During this time several types of this drink were studied, including those sold in supermarkets. It showed that monounsaturated fatty acids contained in tiger nut milk largely help to effectively keep cholesterol and triglycerides at optimal levels. Another item named arginine normalizes blood pressure. What are the other benefits of tiger nut milk?
Health benefits of tiger nut milk
It is worth noting that tiger nut is often added to chocolates, candies, cookies, cakes and it is used for making halva. When you see tiger nut in its raw form, it is reminiscent of almonds or hazelnuts. They are also fried and boiled. If you sprinkle tiger nut on your homemade cake, you will get tasty, healthy and refined dessert. Spaniards also love to eat ice cream made from a cream based on tiger nut.
Tiger nut milk can be called a traditional Valencian drink, the history of which stretches back to distant times. In appearance and consistency, it looks like milk. People drink tiger nut milk cold. Let us learn about the benefits of tiger nut milk.
Tiger nut milk, which can be found in any supermarket, in the bar, and even on street corners, in the middle of the XIX century was used for the treatment of various diseases. Back then, doctors prescribed this to strengthen the body, to treat migraines, colic, vertigo, and ulcers in the mouth. Even then people already knew about health benefits of tiger nut milk.
Nutritional value of tiger nut milk
This drink is considered to be one of the most popular soft drinks in Spain, especially on the Mediterranean coast. This 100% natural refreshing drink has its beneficial effect on the digestive system; it contains carbohydrates, fats, proteins, minerals – phosphorus, calcium, magnesium, iron, vitamins, but no cholesterol. Due to health benefits if tiger nut milk, it is therefore recommended for children, pregnant women, elderly people, and athletes.
Tiger nut milk contains: vitamins E, C, fatty oil, starch, proteins, sugars, trace elements – magnesium, calcium, phosphorus, iron.
Tiger nut milk is also useful because of its beneficial effect for the immune system. If you drink it regularly, after some time you will notice that you feel much better and you almost do not get sick. The product prolongs youth, makes cardiovascular system stronger, makes your mood better, and increases mental and physical state. Tiger nut milk has few calories; it contains just 60 kcal.
Also, this drink has a positive effect on the gastrointestinal tract; it contains beneficial fatty acids that prevent bloating, constipation, and abdominal pain.
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Source: Naija.ng